Do you feel like you’re at your breaking point? Maybe it’s your marriage, the lack of "you time," or the constant irritation from the small, everyday things your kids do. You’ve never felt so anxious, so alone, or so overwhelmed. You dream of a day to just breathe, stay in bed, or escape the constant demands of life.
Sound familiar?
These feelings are more common than you think, and they could be signs that therapy might help.
But maybe you’re hesitant—why does it feel so scary to admit you need help? Why is there still stigma around moms seeking therapy?
Let’s unpack some of the most common fears and misconceptions keeping moms from prioritizing their mental health—and how therapy can help.
1. “I Should Have It All Together”
As a mom, society pushes you to appear like you can manage everything perfectly. Seeking therapy can feel like admitting you’re not “enough” for your kids, your partner, or even yourself. But the truth? You don’t need to be perfect.
Therapy provides a safe, judgment-free space where you can:
Process emotions and decisions without interruptions.
Take time for yourself.
Focus on your personal growth and goals for your family.
You’re not a bad mom for wanting space to heal. You’re a great mom for recognizing that you deserve it. You may wonder how to handle anxiety or depression as a mom, and we are here to help you through that.
If you’re looking for online therapy for moms in Virginia, there’s no need to wait—help is just a call away.
2. “What If I Fall Apart in Therapy?”
You might worry that therapy will make you feel worse before it gets better. What if it’s too hard, brings up memories you’ve buried, or pushes you too much?
The good news is that therapy doesn’t have to overwhelm you. The process is guided by you. A compassionate therapist will work at your pace, focusing on your goals and respecting your boundaries. You are in control of your healing journey.
With therapy for overwhelmed moms, you’ll have a space to explore your emotions without fear of judgment.
3. “The Trauma Is in the Past, So Why Bother?”
Maybe you’ve convinced yourself that your past trauma doesn’t matter because it’s “over.” But unresolved trauma can show up in ways you might not even recognize—through anxiety, irritability, or feeling triggered by seemingly small events.
Trauma therapy can help you:
Identify and understand your triggers.
Process and heal from old wounds.
Create a future where you’re not weighed down by your past.
If you’re searching for trauma therapy in Virginia, consider how healing your past can create a brighter future for you and your family.
4. “I Don’t Have the Time or Energy for Therapy”
Between work, parenting, and everything else on your plate, carving out time for therapy might seem impossible. But modern therapy is designed to fit your busy life.
With online therapy for moms, you can have sessions from:
The comfort of your home.
Your car during a lunch break.
While your kids are napping or watching a movie.
Even an hour a week for yourself can make a world of difference in how you feel.
5. “My Life Isn’t Bad Enough for Therapy”
It’s easy to compare yourself to others and think, “They have it worse—what do I have to complain about?” But therapy isn’t just for people in crisis.
Therapy can help you:
Cope with everyday stresses.
Find balance in your busy life.
Focus on self-care and personal growth.
You don’t need to wait until you’re falling apart to ask for help. If you’re exploring therapy for busy moms, this can be the perfect time to prioritize yourself.
6. “What If I’m Judged for My Parenting?”
Many moms fear that a therapist might criticize their parenting style or make them feel unfit. The truth is, there’s no one-size-fits-all approach to parenting.
A good therapist will provide support, offer ideas if you ask for them, and help you feel confident in your role as a parent—all without judgment. Parenting is one of the hardest jobs there is, and parenting therapy can help you navigate it.
You Deserve Space for Healing and Self-Care
Being a mom doesn’t mean sacrificing your mental health. Therapy can be the safe, empowering space you need to feel more balanced, less stressed, and more you.
If you’re looking for online therapy for moms in Virginia, trauma therapy, child therapy or parenting therapy, or a supportive space to cope with the demands of motherhood, I’m here to help. For frequently asked questions about therapy, click here.
Ready to take the first step? Call 757-296-8794 today to schedule a session. Let’s create space for you.
Mary Willoughby Prentiss is a licensed professional counselor in the state of Virginia who provides online therapy for Willow Tree Healing Center. She enjoys transforming the lives of women, college students, kids, tweens/teens, and families through providing communication strategies, coping skills that work, allowing a safe space to be heard, and actively working towards helping you with your challenges. She is certified in Parent-Child Interaction Therapy (ages 2-7) and Trauma-Focused Cognitive Behavioral Therapy, counsels substance abuse in teens and adults, and practices Eye Movement Desensitization Reprocessing (EMDR) Therapy.
Commentaires